Kale is PACKED with Vitamin A & C, is low in carbs and has only 33 calories per cup! It's delicious too. Here's a nice Spring salad recipe I love to make and hope you enjoy. Try substituting any of your favorite fruits, nuts, cheeses and still know, you're getting TONS of vitamins either way. Ingredients 2 Cups fresh, washed Kale - Chopped 1/4 Cup fresh Mandarin Orange Segments 1/2 Cup cooked Beets 10 Cherry tomatoes - halved 1/4 Cup halved pecans 1/4 Cup sliced red onion 1/4 Cup Feta Cheese - cubed 1/4 Cup EVOO or Canola Oil 1/4 Cup Balsamic Vinegar Sea Salt & Fresh ground pepper to taste Directions Combine all ingredients, drizzle with oil & vinegar, salt & pepper to taste! Enjoy my foodie friends!
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