Boost your Mind, Mood and Immune System Now!

Hello friends!  I hope this post finds you at home, staying happy and healthy, the best way you know how!

All good in the "D" house....I'm blessed to be able to work from home, play with my pup...prepare some D'Licious meals and I've been cleaning and organizing like crazy!                   

Now if I'd get my late night snacking under control! Oh boy;)

I felt compelled to write to you because there's so much information being thrown our way on Covid-19.  TV, radio and all platforms of social media, speaking mostly of staying away from crowds, washing hands, drinking hot
liquids, taking showers, washing your clothes and the like, which are all good measures!  However, in order to be "less susceptible" to influenza and many other illnesses - our Immune System needs to be Healthy!

With small changes in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can assuredly be helpful if followed. Stick with it.... and witness the change in your body’s strength to fight illness. IT JUST HAPPENS! 

I'm hyper vigilant (or hyper period...lol) on reading and learning about things I CAN DO to stay in control of the things I do to stay healthy.  With the recent Covid-19 outbreak, it's truly time....now more than ever to learn about how to PREVENT illness and Boost your Bod with these all natural, AMAZING HERBS!

I wanted to share my "favorite few" with this little Herbal Glossary for your reading pleasure.  Please use my Contact Form and tell me what you're doing to stay healthy! 

                             MY  "FAVORITE FEW" HERBAL GLOSSARY

• Ashwaganda - Yes, you heard it correctly!  This herb (usually in vitamin form or tincture) has had proven effects to return the body's stress response to baseline! Especially helps those suffering with anxiety or stressful jobs/home situations. 
• Rhodiola - Supports memory and mental focus
• Flax Seed - Very high in Omega 3, an antioxidant that supports heart health!
• Turmeric - Too many benefits to list...but here's a few;      We can personally attest to this as my husband's diabetes is totally under control after 3 consistent years of ingesting turmeric in our morning smoothie's - also - High Cholesterol - GONE!!!            

                                 >Natural Anti-inflammatory
                                 >Diabetes/sugar control
                                 >Lowers cholesterol
                                 >Prevents and can be used in treating certain cancers
                                 >Used as an Alzheimer's onset preventative  
                                 >Skin Condition treatment 
                                 >Can benefit people with depression
                                 >Gastrointestinal benefits
                                 >Aids in relieving arthritis
                                 >PROMOTES FAT LOSS! :)

• Ginger - Commonly used to treat stomach problems, aids in digestion, lowers blood pressure, improves circulation....and so much more!
• Spearmint - Boosts Immune System, reportedly helps with nausea, indigestion, gas, sore throat and headache.
• Dandelion - This SUPER WEED acts a lot like turmeric.  It boosts your immune system by providing anti-oxidants AND has many other benefits such as lowering cancer risks, cholesterol, high blood pressure and much more!
  

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Other "Additives" to improve your Mood, Mind, Metabolism & Immune System:

• WALKING (if you're able) reduces stress, improves health
  
• Good Old Sunshine - Vitamin D
  
• Eat more Fruit & Veggies
• Get your Omega's wherever you can!

                       Google it - you'll see...DO IT...and you'll see RESULTS!

                               Stay well friends and Please pass this on!

XOXO,
Michelle
Live D'Liciously!

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