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Best Smoothie Ever!

5/12/2017

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Picture
OH WOW!

That's exactly what your taste buds will say once you've taken your first sip.

I've made many smoothies in my day...but this is definitely One of my FAVS! 

Makes 2 - 8oz glasses


Turmeric and Ginger have powerful anti-inflammatory properties, protecting your immune and nervous system, as well as your joints and muscles. The best way to get the full benefits of turmeric is to combine it with a bit of healthy fat, which is why we’ve included hemp seeds (full of Omega-3s and Omega-6 fatty acids). The cucumber and coconut water for hydration our body needs so desperately!

The blueberry is an antioxidant powerhouse. That deep blue color is related to high amounts of phytonutrients called anthocyanidins.
 These phytonutrients aid in the process of neutralizing free radical damage in our cells.

Add Mango and here's what that does....... 
  • Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
  • Lowers Cholesterol
  • Clears the Skin
  • Improves Eye Health
  • Alkalizes the Whole Body
  • Promotes Healthy Sex
  • Improves Digestion
  • Helps Fight Heat Stroke

If that's not enough good news.......Experiment with whatever fruits & veggies float your boat....but get blending!

It does your body good!

Ingredients
  • 1/2 cup Mango
  • 1/2 cup Cucumber
  • 1/2 Blackberries
  • 1 scoop protien
  • 1 tbs fiber powder
  • 1/2 inch ginger
  • 1/2 inch slice of lemon with rind
  • 1 inch timeric
  • 1 tbsp hemp seeds
  • 1 cup coconut water
  • 1 cup ice​
Add all ingredients to blender - blend for 2 mins and serve in your favorite glasses!

Enjoy!  Make this a daily routine and it will become something your body craves... That's a good thing. 




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    Chef Notes!


    Welcome!

    I'm a Personal Chef , Sweet Maker, Event Planner and Philanthropist.......Creating and Celebrating the Art of Food, 
    an Organized Home and Fresh, Healthy Living.


    Each Day is a Gift! Open it, Celebrate it, Enjoy it, Share it!

    Most of all....Eat D'Liciously!
    A percentage of our proceeds are donated to Feeding the Poor,
    Animal Cruelty and Preserving our Beautiful Planet!


    I'm the youngest of six girls, happily married and have two wonderful sons, two new amazing granddaughters (OMG)...and a fabulous French Bulldog Gizmo.  I enjoy spending quality time with friends and family, reading home improvement mags, playing with my dog, gardening, fishing, cooking & baking (of course), entertaining and helping others in need.  I write poetry and dabble in painting and other artwork.  The joy of cooking and designing food has always been a part of my life......and quite naturally.....The Domestic Stylist was finally born! Rebranded to EatD'Licious - D'Licious Chef Services, Confections & Events - October 2016! (WooHoo).

    I'm a personal chef and our services extend beyond just that.  We also provide meals to the home-bound and elderly, design fabulous wedding and event cakes, cookies, pastries and desserts!  I hope to share all of my passions here with you!

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