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One Moment at a time!

 Thai Tilapia with black rice & lite coconut milk

2/16/2016

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This delightfully
healthy meal is packed with vitamins & protein.

Tilapia are low in
saturated fat, calories, carbohydrates and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12 and potassium.[47]
not to mention, simply DELICIOUS!

Here's my spin on one of my favorite fish....but BEWARE - DO NOT BUY if the label says CHINA!  Costa Rica & other regions are a safe bet for GOOD FISH!








Ingredients:

2 Tilapia Filets
2 Cups Asian Veggies - such as baby corn, pea pods, mushrooms, broccoli, red pepper, carrots, bamboo shoots or water chestnuts - or any veggies you like!
1 13.5 oz. Can of Coconut Milk or Lite Coconut Milk
2-3 oz. Green Curry paste
Ponzu Sauce or Low Sodium Soy Sauce - optional
1-2 Cups Black Rice - Cooked as directed




Directions:


1.   In a Skillet or Sauté Pan, place coconut milk & bring to a simmer.
2.  Add green Curry Paste, stir till combined
3.  Add all veggies and cook for approx. 5 mins. on medium heat.
4.  Add tilapia filets and push veggies aside.  Cook Tilapia until white throughout.  You may break up or leave whole.
5.  Place 1 cup of cooked black rice on each serving bowl or plate & top with Tilapia, Veggies & coconut milk sauce.

YUMMMMMMM! 






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    Chef Notes!


    Welcome!

    I'm a Personal Chef , Sweet Maker, Event Planner and Philanthropist.......Creating and Celebrating the Art of Food, 
    an Organized Home and Fresh, Healthy Living.


    Each Day is a Gift! Open it, Celebrate it, Enjoy it, Share it!

    Most of all....Eat D'Liciously!
    A percentage of our proceeds are donated to Feeding the Poor,
    Animal Cruelty and Preserving our Beautiful Planet!


    I'm the youngest of six girls, happily married and have two wonderful sons, two new amazing granddaughters (OMG)...and a fabulous French Bulldog Gizmo.  I enjoy spending quality time with friends and family, reading home improvement mags, playing with my dog, gardening, fishing, cooking & baking (of course), entertaining and helping others in need.  I write poetry and dabble in painting and other artwork.  The joy of cooking and designing food has always been a part of my life......and quite naturally.....The Domestic Stylist was finally born! Rebranded to EatD'Licious - D'Licious Chef Services, Confections & Events - October 2016! (WooHoo).

    I'm a personal chef and our services extend beyond just that.  We also provide meals to the home-bound and elderly, design fabulous wedding and event cakes, cookies, pastries and desserts!  I hope to share all of my passions here with you!

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